OSTEOPOROSIS
Thin bones
Osteoporosis refers to the gradual loss of bone density commonly seen in little old ladies. There is a loss of both trabecular and spongy bone mass. The underlying cause of osteoporosis is an imbalance between bone resorption and bone formation. Bone is constantly being destroyed and rebuilt. This turnover helps to keep bone “fresh.” At any given point, about 10% of your bone is being actively turned over. This recycling process is modulated in many different ways, one of the most important regulators is estrogen. Estrogen is osteoprotective. That’s why bone density typically falls after menopause (or an oophorectomy). While men can get osteoporosis, it’s comparatively rare. Other risk factors include old age, alcoholism, tobacco, being underweight (obesity is protective), lack of exercise, steroid use and proton pump inhibitor use (stomach acidity increases calcium absorption). New research in the past decade has revealed that bone is a highly metabolically active organ, with lots of very complex pathways. I won’t go into them here, but my point is that bone research and pharmacology is a booming field at the moment.
Why does osteoporosis matter? Because it increases the likelihood of a fracture. In elderly patients, a hip or back fracture carries a terrible prognosis. Once granny’s hip breaks, she loses the ability to get around on her own, she can no longer exercise, she becomes deconditioned, she gets blood clots and infections from lying around all day, etc. A hip fracture is like a needle that breaks the camel’s back.
Osteoporosis is diagnosed with a special x-ray called a DEXA scan that measures bone density. DEXA scan results are reported in terms of a “T-score,” which is a bit of a weird unit. The patient’s density is compared to the density of the average 30 year old woman. A T-score of 0 means that you’re built like a 30 year old. A T-score of 2 means that your bones are really dense! But a T-score of less than -2.5 means that you have osteoporosis. DEXA scans are recommended for all women over 65.
Treat with Bisphosphonates (Alendronate), which work like landmines. Bisphosphonates closely resemble pyrophosphate, a phosphorus-rich molecule used to construct bone. Osteoblasts inadvertently weave bisphosphonates into the bone. Eventually an osteoclast will resorb that piece of bone. Now that it’s inside the osteoclast, the bisphosphonates get to work. They have a molecular side-chain that can permanently disable the osteoclast that ate it. By reducing the activity of osteoclasts, they can decrease the body’s rate of bone loss. Note that bisphosphonates are very harsh on the GI system, especially the esophagus. If taken improperly, they can cause erosive lesions of the esophagus and stomach. Bisphosphonate pills should be taken first thing in the morning on an empty stomach, with a full glass of water, and then you should avoid laying down for at least 30 minutes. Bisphosphonates can also rarely cause avascular necrosis of the jaw and unusual “bisphosphonate fractures” of the femur (hip fracture that occurs at the sub-trochanteric region rather than the usual femoral neck). Bisphosphonates are the best drug for treating osteoporosis, by far. But there are a few other options. Teriparatide is a daily injectable PTH analog that increases osteoblast activity. Selective Estrogen Receptor Modulators (SERMs), RANKL Inhibitors (Denosumab) and Calcitonin are less popular options.
By definition, osteoporosis has normal levels of calcium and phosphorus. I speculate that the calcium and phos can adjust over time because osteoporosis is such a slow process. Despite normal levels, one of the cornerstones of treatment and prevention is calcium supplements and vitamin D supplements.